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Is Innovation Enough To Make AI Expectations in Healthcare

How Your Sleep Habits Affect Your Heart Health

Sleep habits play a critical role in maintaining heart health and preventing heart disease. Poor sleep quality and sleep disorders are associated with an increased risk of developing heart disease. Developing a regular sleep schedule, creating a sleep-conducive environment, and practicing relaxation techniques can be effective strategies for promoting heart health. Seeking medical attention for sleep disorders is also important for identifying and treating potential issues.

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